A new research study, recently published in the Journal of Developmental Neuroscience supports the positive impact that exercise has on our brain: physical exercise raises I.Q.

While this seems like a no-brainer, it is a great reminder that how we use our body on the outside, impacts our body on the inside! Grapho-therapy, or hand-movements designed to, over time, rewire our brain, is a respected and much utilized tool in Europe. Slowly, it is gaining in recognition in the U.S.A.

We can use handwriting to tell us about our personality. We can also use writing, through a specific course of action, to change certain things within us.